Exercise Sportskool

Exercise Sportskool

Displaying 64 Titles

Exercise Sportskool

  • NoTitleRatingStart DateEnd Date
Fitness
  • 1.Ballet Body Balance

    Ballet Body Balance

    Exercise Sportskool

    This standing series of exercises incorporates balance to target every muscle group.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:14
    TV-G11/18/20143/3/2015
  • 2.Ballet Body Intro

    Ballet Body Intro

    Exercise Sportskool

    Total body workout features ballet toning, yoga, Pilates and light weight training.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:01
    TV-G11/18/20143/3/2015
  • 3.Ballet Body Stretch

    Ballet Body Stretch

    Exercise Sportskool

    An extended stretch session that's the perfect complement to any workout.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G11/18/20143/3/2015
  • 4.Ballet Floor Bar

    Ballet Floor Bar

    Exercise Sportskool

    Take your workout to the floor to work your muscles from a different position.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:12
    TV-G11/18/20143/3/2015
  • 5.Ballet Workout 1

    Ballet Workout 1

    Exercise Sportskool

    A strength and stretch workout all-in-one featuring ballet and core strengthening.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G11/18/20143/3/2015
  • 6.Ballet Workout 2

    Ballet Workout 2

    Exercise Sportskool

    This segment focuses on developing strong lean muscles without the bulk.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G11/18/20143/10/2015
  • 7.Cardio Abs

    Cardio Abs

    Exercise Sportskool

    This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

    • CastJessica Smith
    • GenreFamily
    • RatingTV-G
    • Runtime01:27
    TV-G8/12/201412/30/2014
  • 8.Cardio Combat 1

    Cardio Combat 1

    Exercise Sportskool

    Mix up your exercise routine with a cardio/strength workout that has it all.

    • CastKimberly Spreen
    • GenreFamily
    • RatingTV-G
    • Runtime00:28
    TV-G8/26/20141/6/2015
  • 9.Cardio Combat 2

    Cardio Combat 2

    Exercise Sportskool

    Mix up your exercise routine with a cardio/strength workout that has it all.

    • CastKimberly Spreen
    • GenreFamily
    • RatingTV-G
    • Runtime00:31
    TV-G8/26/20141/6/2015
  • 10.Cardio Fit Seniors

    Cardio Fit Seniors

    Exercise Sportskool

    These fun and easy-to-follow exercises improve range of motion and boost energy. Get cardio workouts, balance sessions and strength training.

    • GenreFamily
    • RatingTV-G
    • Runtime01:03
    TV-G9/2/20141/6/2015
  • 11.Combat Cool Down

    Combat Cool Down

    Exercise Sportskool

    Mix up your exercise routine with a cardio/strength workout that has it all.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:06
    TV-G11/18/20143/3/2015
  • 12.Combat Stretch

    Combat Stretch

    Exercise Sportskool

    Mix up your exercise routine with a cardio/strength workout that has it all.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:19
    TV-G11/18/20143/3/2015
  • 13.Combat Warm Up

    Combat Warm Up

    Exercise Sportskool

    Mix up your exercise routine with a cardio/strength workout that has it all.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:05
    TV-G11/18/20143/3/2015
  • 14.Core Conditioning

    Core Conditioning

    Exercise Sportskool

    A strong core is the key to build strength, improve balance and avoid back pain.

    • GenreFamily
    • RatingTV-G
    • Runtime00:10
    TV-G9/9/20141/13/2015
  • 15.Core Intermediate 1

    Core Intermediate 1

    Exercise Sportskool

    Get help from fitness expert Mark Verstegen and Olympic medalist Anita Nall-Richardson.

    • CastMark Verstegen
    • GenreFamily
    • RatingTV-G
    • Runtime00:25
    TV-G9/9/20141/13/2015
  • 16.Core Strength 1

    Core Strength 1

    Exercise Sportskool

    Mark Verstegen & WNBA star Ticha Penicheiro show you how to improve your core strength.

    • GenreFamily
    • RatingTV-G
    • Runtime00:10
    TV-G9/23/20141/27/2015
  • 17.Core Strength 2

    Core Strength 2

    Exercise Sportskool

    Mark Verstegen continues to offer up the secrets to improving core strength.

    • GenreFamily
    • RatingTV-G
    • Runtime00:24
    TV-G9/23/20141/27/2015
  • 18.Definition Abs

    Definition Abs

    Exercise Sportskool

    Get right to it with an Abs intensive that gets results.

    • CastKelly Coffey
    • GenreFamily
    • RatingTV-G
    • Runtime00:12
    TV-G8/26/20141/6/2015
  • 19.Hamm Soccer Workout

    Hamm Soccer Workout

    Exercise Sportskool

    Workout with Mia Hamm and this soccer-specific, total-body workout.

    • GenreFamily
    • RatingTV-G
    • Runtime01:11
    TV-G9/16/20141/13/2015
  • 20.ICE Workout

    ICE Workout

    Exercise Sportskool

    A strength and cardio interval program - perfect for intermediate and advanced levels.

    • CastJody Trierweiler
    • GenreFamily
    • RatingTV-G
    • Runtime00:31
    TV-G9/23/20141/27/2015
  • 21.Kickbox Bootcamp

    Kickbox Bootcamp

    Exercise Sportskool

    Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez. This bonus section includes a Martial Fusion Bootcamp and cool down.

    • CastGuillermo Gomez
    • GenreFamily
    • RatingTV-G
    • Runtime00:18
    TV-G9/16/20141/20/2015
  • 22.Kickbox Cardio Burn

    Kickbox Cardio Burn

    Exercise Sportskool

    This is the fun way to burn 1000 calories an hour. Sensei Guillermo Gomez gets you there!

    • CastGuillermo Gomez
    • GenreFamily
    • RatingTV-G
    • Runtime01:02
    TV-G8/5/201412/30/2014
  • 23.Kickbox CardioDance

    Kickbox CardioDance

    Exercise Sportskool

    Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez.

    • CastGuillermo Gomez
    • GenreFamily
    • RatingTV-G
    • Runtime00:47
    TV-G8/5/201412/30/2014
  • 24.Kickbox Cool Down

    Kickbox Cool Down

    Exercise Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • GenreFamily
    • RatingTV-G
    • Runtime00:06
    TV-G9/16/20141/20/2015
  • 25.Kickbox Power

    Kickbox Power

    Exercise Sportskool

    Tone up, slim down and burn fat with the hottest fitness workout!

    • CastGuillermo Gomez
    • GenreFamily
    • RatingTV-G
    • Runtime00:42
    TV-G8/12/201412/23/2014
  • 26.Kickbox Power Form

    Kickbox Power Form

    Exercise Sportskool

    Maximize your workout with the proper form for punches, kicks and combos.

    • CastGuillermo Gomez
    • GenreFamily
    • RatingTV-G
    • Runtime00:05
    TV-G9/16/20141/20/2015
  • 27.Knockout Abs

    Knockout Abs

    Exercise Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily
    • RatingTV-G
    • Runtime00:10
    TV-G8/26/201412/23/2014
  • 28.Navy Seals 101

    Navy Seals 101

    Exercise Sportskool

    This basic Navy SEALs workout will get you on the road to being in the best shape of your life.

    • GenreFamily
    • RatingTV-G
    • Runtime00:05
    TV-G9/23/20141/20/2015
  • 29.Navy Seals Advanced

    Navy Seals Advanced

    Exercise Sportskool

    Pushing beyond your limits is what separates the best from the rest. Get in the gym with this Navy SEALs routine and put your body to the test.

    • GenreFamily
    • RatingTV-G
    • Runtime00:07
    TV-G9/23/20141/20/2015
  • 30.Pilates for Kids

    Pilates for Kids

    Exercise Sportskool

    Introduce kids to Pilates with a fun routine of gentle stretching and strengthening.

    • CastMoira Merrithew
    • GenreFamily
    • RatingTV-G
    • Runtime00:29
    TV-G10/14/20141/27/2015
  • 31.Power Body

    Power Body

    Exercise Sportskool

    Light weights and an intense pace. Sculpt even your most challenging areas.

    • CastRob Glick
    • GenreFamily
    • RatingTV-G
    • Runtime01:08
    TV-G9/23/20141/27/2015
  • 32.SEAL Core Advantage

    SEAL Core Advantage

    Exercise Sportskool

    Core strength is an integral part of sports whether you are breaking a tackle or hitting a golf ball. Play hard, with some help from the Navy SEALs.

    • GenreFamily
    • RatingTV-G
    • Runtime00:06
    TV-G10/14/20141/27/2015
  • 33.SEAL Endurance

    SEAL Endurance

    Exercise Sportskool

    Muscular endurance is crucial to athletes in any sport. Improve your endurance with the Navy SEALs.

    • GenreFamily
    • RatingTV-G
    • Runtime00:07
    TV-G10/14/20141/27/2015
  • 34.SEAL Interval Training

    SEAL Interval Training

    Exercise Sportskool

    Interval training is one of the best ways to prepare for sports that require quick bursts of energy. Get your edge with the Navy SEALs.

    • GenreFamily
    • RatingTV-G
    • Runtime00:07
    TV-G10/14/20141/27/2015
  • 35.SEAL Speed

    SEAL Speed

    Exercise Sportskool

    Navy SEALs demonstrate methods for improving speed & agility.

    • GenreFamily
    • RatingTV-G
    • Runtime00:05
    TV-G10/14/20141/27/2015
  • 36.SEAL Sports Flexibility

    SEAL Sports Flexibility

    Exercise Sportskool

    To stay in the game you need to integrate a full body stretch into your fitness routine. The Navy SEALs show how flexibility to key to overall athletic performance.

    • GenreFamily
    • RatingTV-G
    • Runtime00:07
    TV-G10/14/20141/27/2015
  • 37.SEAL Sports Power

    SEAL Sports Power

    Exercise Sportskool

    Lean the secrets of Navy SEAL training and add some power to your game.

    • GenreFamily
    • RatingTV-G
    • Runtime00:06
    TV-G10/14/20141/27/2015
  • 38.SEAL Strength Train

    SEAL Strength Train

    Exercise Sportskool

    Digging deep and tapping raw power is what Navy SEALs are all about. Follow these simple exercises to build your total body strength.

    • GenreFamily
    • RatingTV-G
    • Runtime00:07
    TV-G10/14/20141/27/2015
  • 39.Strength Shot

    Strength Shot

    Exercise Sportskool

    Use your body weight as resistance in this progressive set of muscle-building moves.

    • CastJessica Smith
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:11
    TV-G11/18/20143/10/2015
  • 40.Stretch De-stress

    Stretch De-stress

    Exercise Sportskool

    Focus on breathing and flexibility in this relaxing 10-minute session.

    • CastJessica Smith
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:11
    TV-G11/18/20143/3/2015
  • 41.Superfast BodyBlast

    Superfast BodyBlast

    Exercise Sportskool

    Squeeze in a thorough workout even when life gets busy. Superfast Body Blast is a 30-minute barefoot cardio class that yields figure-flattering results.

    • CastEllen Barrett
    • GenreFamily
    • RatingTV-G
    • Runtime00:31
    TV-G9/23/20141/20/2015
  • 42.Sweat Sexy Workout

    Sweat Sexy Workout

    Exercise Sportskool

    Get ready to tone, tighten, sweat and have so much fun with work-your-body moves.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    • Runtime00:21
    TV-G8/12/201412/30/2014
  • 43.Thin in 10 Strength

    Thin in 10 Strength

    Exercise Sportskool

    By honing your innate strength and focus, Nancy Goodstein helps you gain balance.

    • CastJessica Smith
    • GenreFamily
    • RatingTV-G
    • Runtime00:11
    TV-G10/14/20141/27/2015
  • 44.Total Core Pilates

    Total Core Pilates

    Exercise Sportskool

    Grab a mat and experience traditional Pilates with an emphasis on core and hip work.

    • CastJules Benson
    • GenreFamily
    • RatingTV-G
    • Runtime00:58
    TV-G8/12/201412/30/2014
  • 45.Totally Hot Cardio

    Totally Hot Cardio

    Exercise Sportskool

    This HOT Cardio workout takes off instantly toward an exciting and challenging HI/LO aerobic session.

    • GenreFamily
    • RatingTV-G
    • Runtime00:48
    TV-G9/16/20141/20/2015
  • 46.Ult Guy Workout

    Ult Guy Workout

    Exercise Sportskool

    This Ultimate Guys Workout incorporates weight training, cardio, and stretching.

    • CastTerry Simpson, Erika Schnike
    • GenreFamily
    • RatingTV-G
    • Runtime01:00
    TV-G10/21/20142/3/2015
  • 47.Ultimate Workout 2

    Ultimate Workout 2

    Exercise Sportskool

    Build upper body strength with trainer Terry Simpson and yoga instructor Erika Schnike.

    • CastTerry Simpson, Erika Schnike
    • GenreFamily
    • RatingTV-G
    • Runtime00:33
    TV-G10/21/20142/3/2015
  • 48.Ultimate Workout 3

    Ultimate Workout 3

    Exercise Sportskool

    Show your lower body some love in this series of strengthening exercises and stretches.

    • CastTerry Simpson, Erika Schnike
    • GenreFamily
    • RatingTV-G
    • Runtime00:27
    TV-G10/21/20142/3/2015
  • 49.Weight Loss Boost 1

    Weight Loss Boost 1

    Exercise Sportskool

    A fast-paced Pilates workout that gives you energy to burn.

    • CastMoira Merrithew
    • GenreFamily
    • RatingTV-G
    • Runtime00:26
    TV-G10/21/20142/3/2015
  • 50.Weight Loss Boost 2

    Weight Loss Boost 2

    Exercise Sportskool

    Kick-start your metabolism with this fat-burning Pilates workout.

    • CastMoira Merrithew
    • GenreFamily
    • RatingTV-G
    • Runtime00:33
    TV-G10/21/20142/3/2015
  • NoTitleRatingStart DateEnd Date
Yoga
  • 1.Ab Strengthening

    Ab Strengthening

    Exercise Sportskool

    Build stamina and muscle strength while assuring greater flexibility.

    • CastBahni Turpin
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:32
    TV-G11/18/20143/3/2015
  • 2.Iyengar L1 2

    Iyengar L1 2

    Exercise Sportskool

    Learn from National VP of the Iyengar Association, Marla Apt, as she shows classic postures.

    • CastMaria Apt
    • GenreFamily
    • RatingTV-G
    • Runtime00:28
    TV-G8/26/201412/2/2014
  • 3.Pilates WeightLoss1

    Pilates WeightLoss1

    Exercise Sportskool

    A fast-paced Pilates workout that gives you energy to burn.

    • CastMoira Merrithew
    • GenreFamily
    • RatingTV-G
    • Runtime00:26
    TV-G9/16/20141/20/2015
  • 4.Pilates WeightLoss2

    Pilates WeightLoss2

    Exercise Sportskool

    Kick-start your metabolism with this fat-burning Pilates workout.

    • CastMoira Merrithew
    • GenreFamily
    • RatingTV-G
    • Runtime00:33
    TV-G9/16/20141/20/2015
  • 5.Strength Balance

    Strength Balance

    Exercise Sportskool

    Nancy leads you through a beginner workout that uses yoga, cardio and stretch.

    • CastNancy Goodstein
    • GenreFamily
    • RatingTV-G
    • Runtime00:47
    TV-G9/8/20141/13/2015
  • 6.Strength Balance 2

    Strength Balance 2

    Exercise Sportskool

    Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

    • CastNancy Goodstein
    • GenreFamily
    • RatingTV-G
    • Runtime00:36
    TV-G9/9/20141/13/2015
  • 7.Strength Balance 3

    Strength Balance 3

    Exercise Sportskool

    Expert yoga instructor Nancy Goodstein delves deeper into mind, breath and body.

    • CastNancy Goodstein
    • GenreFamily
    • RatingTV-G
    • Runtime00:33
    TV-G10/14/20141/27/2015
  • 8.Stretch De-stress

    Stretch De-stress

    Exercise Sportskool

    Focus on breathing and flexibility in this relaxing 10-minute session.

    • CastJessica Smith
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:11
    TV-G11/18/20143/3/2015
  • 9.Vinyasa Flow 2 to 3

    Vinyasa Flow 2 to 3

    Exercise Sportskool

    Challenge yourself with combining the best of all workouts and yoga.

    • CastErika Schnike
    • GenreFamily
    • RatingTV-G
    • Runtime00:44
    TV-G10/14/20141/27/2015
  • 10.Vinyasa Flow L1 2

    Vinyasa Flow L1 2

    Exercise Sportskool

    This fast-paced class links breath and movement features.

    • CastMatthew Reyes
    • GenreFamily
    • RatingTV-G
    • Runtime00:42
    TV-G10/14/20141/27/2015
  • 11.Vinyasa Flow L2

    Vinyasa Flow L2

    Exercise Sportskool

    Join us in these new basic poses that allow you to deepen your home practice.

    • CastMark Stephens
    • GenreFamily
    • RatingTV-G
    • Runtime00:30
    TV-G10/14/20141/27/2015
  • 12.Yoga Core Pilates

    Yoga Core Pilates

    Exercise Sportskool

    Grab a mat and experience traditional Pilates with an emphasis on core and hip work.

    • CastJules Benson
    • GenreFamily
    • RatingTV-G
    • Runtime00:58
    TV-G8/26/201412/2/2014
  • 13.Yoga for Runners

    Yoga for Runners

    Exercise Sportskool

    Tailored for runners, these select workouts help build focus, flexibility and endurance.

    • CastErika Schnike
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:36
    TV-G11/18/20143/10/2015
  • 14.Yoga for Tweens

    Yoga for Tweens

    Exercise Sportskool

    Yoga for youngsters? You bet! This tutorial with Abby Wills outlines the basics.

    • CastAbby Willis
    • GenreFamily
    • RatingTV-G
    • Runtime00:27
    TV-G8/5/201412/2/2014

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