Exercise Sportskool

Exercise Sportskool

Displaying 52 Titles

Exercise Sportskool

  • NoTitleRatingStart DateEnd Date
Fitness
  • 1.Ballet Body Balance

    Ballet Body Balance

    Exercise Sportskool

    This standing series of exercises incorporates balance to target every muscle group.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:14
    TV-G4/21/20158/18/2015
  • 2.Ballet Body Intro

    Ballet Body Intro

    Exercise Sportskool

    Total body workout features ballet toning, yoga, Pilates and light weight training.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:01
    TV-G4/21/20158/18/2015
  • 3.Ballet Body Stretch

    Ballet Body Stretch

    Exercise Sportskool

    An extended stretch session that's the perfect complement to any workout.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G4/21/20158/18/2015
  • 4.Ballet Floor Bar

    Ballet Floor Bar

    Exercise Sportskool

    Take your workout to the floor to work your muscles from a different position.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:12
    TV-G4/21/20158/18/2015
  • 5.Ballet Workout 1

    Ballet Workout 1

    Exercise Sportskool

    A strength and stretch workout all-in-one featuring ballet and core strengthening.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G4/21/20158/18/2015
  • 6.Ballet Workout 2

    Ballet Workout 2

    Exercise Sportskool

    This segment focuses on developing strong lean muscles without the bulk.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G4/21/20158/18/2015
  • 7.Cardio Abs

    Cardio Abs

    Exercise Sportskool

    This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

    • CastJessica Smith
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:27
    TV-G5/26/20159/29/2015
  • 8.Cardio Fit Seniors

    Cardio Fit Seniors

    Exercise Sportskool

    These fun and easy-to-follow exercises improve range of motion and boost energy. Get cardio workouts, balance sessions and strength training.

    • CastAngie Miller
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:03
    TV-G3/10/20159/1/2015
  • 9.Cardio Knockout

    Cardio Knockout

    Exercise Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:00
    TV-G5/26/20159/29/2015
  • 10.Cardio Quickie

    Cardio Quickie

    Exercise Sportskool

    This cardio interval series alternates periods of low and high intensity.

    • CastJessica Smith
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:11
    TV-G5/26/20159/29/2015
  • 11.Fit to Dance

    Fit to Dance

    Exercise Sportskool

    If you have a passion for dance and want a challenge, Fit to Dance is for you.

    • CastChristi Taylor
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:11
    TV-G6/16/201512/15/2015
  • 12.Grace and Gusto

    Grace and Gusto

    Exercise Sportskool

    Get beautifully toned and energized with this graceful fusion of Pilates and ballet basics.

    • CastEllen Barrett
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:46
    TV-G6/2/201512/1/2015
  • 13.Kickboxing Cardio

    Kickboxing Cardio

    Exercise Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:34
    TV-G6/23/201512/22/2015
  • 14.Kids Pilates

    Kids Pilates

    Exercise Sportskool

    Introduce kids to Pilates with a fun routine of gentle stretching and strengthening.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:29
    TV-G5/12/20159/15/2015
  • 15.Knockout Abs

    Knockout Abs

    Exercise Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:10
    TV-G3/24/20157/21/2015
  • 16.Knockout Cool Down

    Knockout Cool Down

    Exercise Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:07
    TV-G3/24/20157/21/2015
  • 17.Knockout Warm Up

    Knockout Warm Up

    Exercise Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:09
    TV-G3/24/20157/21/2015
  • 18.Knockout Workout

    Knockout Workout

    Exercise Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:00
    TV-G4/21/20158/18/2015
  • 19.Metal Yoga

    Metal Yoga

    Exercise Sportskool

    Tone your entire body with yoga instructor Erika Schnike and this energizing routine.

    • CastErika Schnike
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:34
    TV-G5/12/20159/8/2015
  • 20.Muscle Definition 1

    Muscle Definition 1

    Exercise Sportskool

    Strengthen and tone your legs, glutes and hips.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:37
    TV-G4/28/20158/25/2015
  • 21.Muscle Definition 2

    Muscle Definition 2

    Exercise Sportskool

    Time for some floor-work for a full body firmer.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:35
    TV-G4/28/20158/25/2015
  • 22.Partner Yoga

    Partner Yoga

    Exercise Sportskool

    You and a partner can work together in maximizing your yoga workout.

    • CastJesse Gronholm
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:24
    TV-G5/5/20159/8/2015
  • 23.Rockin Body

    Rockin Body

    Exercise Sportskool

    Punch, kick and dance your way to your best body ever with Sensei Guillermo Gomez.

    • CastGuillermo Gomez
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:07
    TV-G4/28/20158/25/2015
  • 24.SleekSculpt Express

    SleekSculpt Express

    Exercise Sportskool

    30 minutes to a Sleek Physique? Yes! Join Ellen Barrett in this ultra-efficient toner-upper. Grab a light set of weights and get ready to burn calories, tighten and tone, and feel inspired.

    • CastEllen Barrett
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:31
    TV-G6/23/201512/22/2015
  • 25.Step Ball Workout

    Step Ball Workout

    Exercise Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Money Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:22
    TV-G6/2/201512/1/2015
  • 26.Sweat Sexy Cooldown

    Sweat Sexy Cooldown

    Exercise Sportskool

    Bring your heart-rate down with a cool down session to calm your body and your mind.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:06
    TV-G6/16/201512/15/2015
  • 27.Sweat Sexy Dance

    Sweat Sexy Dance

    Exercise Sportskool

    Pump up the volume and take your exercise routine to a new level!

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:22
    TV-G6/16/201512/15/2015
  • 28.TLC Warm Up

    TLC Warm Up

    Exercise Sportskool

    Prep your body for Kelly Coffey's workout of boxing moves and combos.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:04
    TV-G5/19/20159/22/2015
  • 29.TLC Workout 1

    TLC Workout 1

    Exercise Sportskool

    An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:29
    TV-G5/19/20159/22/2015
  • 30.TLC Workout 2

    TLC Workout 2

    Exercise Sportskool

    An upbeat boxing workout that everyone can learn and benefit from.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:34
    TV-G5/19/20159/22/2015
  • 31.Total Core Pilates

    Total Core Pilates

    Exercise Sportskool

    Grab a mat and experience traditional Pilates with an emphasis on core and hip work.

    • CastJules Benson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:58
    TV-G5/5/20159/8/2015
  • 32.Totally Hot Cardio

    Totally Hot Cardio

    Exercise Sportskool

    This HOT Cardio workout takes off instantly toward an exciting and challenging HI/LO aerobic session.

    • CastChristi Taylor
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:48
    TV-G6/2/201512/1/2015
  • 33.Ultimate Arms

    Ultimate Arms

    Exercise Sportskool

    Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening class.

    • CastTerry Simpson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:11
    TV-G6/9/20159/8/2015
  • 34.Ultimate Express

    Ultimate Express

    Exercise Sportskool

    Build your body with Terry Simpson and 10 exercises for time-challenged toners.

    • CastTerry Simpson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:12
    TV-G6/9/20159/8/2015
  • 35.Ultimate Lower Legs

    Ultimate Lower Legs

    Exercise Sportskool

    Count down to killer calves, shins and ankles with fitness instructor Terry Simpson.

    • CastTerry Simpson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:08
    TV-G6/9/20159/8/2015
  • 36.Ultimate Shoulders

    Ultimate Shoulders

    Exercise Sportskool

    Power up your posture muscles with exercises designed to develop your deltoids.

    • CastTerry Simpson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:08
    TV-G6/9/20159/8/2015
  • 37.Ultimate Upper Legs

    Ultimate Upper Legs

    Exercise Sportskool

    Give your legs a lift with this intensive thigh- and quad-toning workout.

    • CastTerry Simpson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G6/9/20159/8/2015
  • 38.Ultimate Workout 2

    Ultimate Workout 2

    Exercise Sportskool

    Build upper body strength with trainer Terry Simpson and yoga instructor Erika Schnike.

    • CastTerry Simpson, Erika Schnike
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:33
    TV-G6/9/20159/8/2015
  • 39.Walk On Weight Loss

    Walk On Weight Loss

    Exercise Sportskool

    Get your heart pumping with calorie-burning workout designed for all fitness levels.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:53
    TV-G4/14/20158/25/2015
  • 40.Weight Loss Boost 1

    Weight Loss Boost 1

    Exercise Sportskool

    A fast-paced Pilates workout that gives you energy to burn.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:26
    TV-G4/14/20158/11/2015
  • 41.Weight Loss Boost 2

    Weight Loss Boost 2

    Exercise Sportskool

    Kick-start your metabolism with this fat-burning Pilates workout.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:33
    TV-G4/28/20158/25/2015
  • 42.Weight Loss Express

    Weight Loss Express

    Exercise Sportskool

    Give your weight loss workouts extra boost with this fun and easy-to-follow routine.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:19
    TV-G4/14/20158/25/2015
  • NoTitleRatingStart DateEnd Date
Yoga
  • 1.Ab Strengthening

    Ab Strengthening

    Exercise Sportskool

    Tackle your midsection with this holistic approach to core strength.

    • CastBahni Turpin
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:32
    TV-G4/14/20158/11/2015
  • 2.Back Challenges

    Back Challenges

    Exercise Sportskool

    Hala Khouri guides you through your journey on developing a healthy back.

    • CastHala Khouri
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:24
    TV-G5/5/20159/1/2015
  • 3.Gentle Yoga

    Gentle Yoga

    Exercise Sportskool

    Enjoy a soulful basic yoga practice and relax from the day's demands.

    • CastUma Inder
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:36
    TV-G5/12/20159/8/2015
  • 4.Office Yoga

    Office Yoga

    Exercise Sportskool

    Bring relaxation and release tension while you work with this office yoga workout.

    • CastJodi Petlin:
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:28
    TV-G6/23/201512/22/2015
  • 5.Powerful Yoga

    Powerful Yoga

    Exercise Sportskool

    Build stamina, flexibility, energy, and confidence through this vigorous yoga workout.

    • CastHeath House
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:25
    TV-G6/23/201512/22/2015
  • 6.Prenatal Yoga

    Prenatal Yoga

    Exercise Sportskool

    Join us with a gentle practice devoted to expecting mothers.

    • CastSue Elkind
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:26
    TV-G5/5/20159/8/2015
  • 7.Yoga for Athletes 1

    Yoga for Athletes 1

    Exercise Sportskool

    Become aware of your core strength with endurance athlete, Ted MacDonald.

    • CastTed McDonald
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:28
    TV-G5/19/20159/15/2015
  • 8.Yoga for Athletes 2

    Yoga for Athletes 2

    Exercise Sportskool

    Heat Building Yoga for Athletes' is perfect to watch after working out.

    • CastTed McDonald
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:27
    TV-G5/19/20159/15/2015
  • 9.Yoga for Preschool

    Yoga for Preschool

    Exercise Sportskool

    Join Abby Wills and 3 kids as they make lemonade, moo and meow in this fun yoga class.

    • CastAbby Willis
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:17
    TV-G5/26/20159/29/2015
  • 10.Yoga for Runners

    Yoga for Runners

    Exercise Sportskool

    Tailored for runners, these select workouts help build focus, flexibility and endurance.

    • CastErika Schnike
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:36
    TV-G5/19/20159/22/2015

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