Sports & Fitness
Ab Strengthening
Ab Strengthening (2006): Build stamina and muscle strength while assuring greater flexibility.
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Displaying 73 Titles
Exercise Sportskool
30-Mins to Fitness
- NoTitleRatingStart DateEnd Date
- 1.Definition AbsTV-G5/1/20127/9/2012
Definition Abs
Exercise Sportskool
Get right to it with an Abs intensive that gets results.
- GenreFamily
- RatingTV-G
- Runtime00:12
- 2.Muscle Definition 1TV-G5/1/20127/9/2012
Muscle Definition 1
Exercise Sportskool
Strengthen and tone your legs, glutes and hips.
- GenreFamily
- RatingTV-G
- Runtime00:37
- 3.Muscle Definition 2TV-G5/1/20127/9/2012
Muscle Definition 2
Exercise Sportskool
Time for some floor-work for a full body firmer.
- GenreFamily
- RatingTV-G
- Runtime00:35
- 4.Muscle Warm UpTV-G5/1/20127/9/2012
Muscle Warm Up
Exercise Sportskool
No matter how little time you have to workout; always make time to warm up.
- GenreFamily
- RatingTV-G
- Runtime00:05
- 5.TLC BonusTV-G5/1/20127/9/2012
TLC Bonus
Exercise Sportskool
Arms, legs and abs get a bonus workout with a "Flip Up" session.
- GenreFamily
- RatingTV-G
- Runtime00:08
- 6.TLC Warm UpTV-G5/1/20127/9/2012
TLC Warm Up
Exercise Sportskool
Prep your body for Kelly Coffey's workout of boxing moves and combos.
- GenreFamily
- RatingTV-G
- Runtime00:04
- 7.TLC Workout 1TV-G5/1/20127/9/2012
TLC Workout 1
Exercise Sportskool
An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.
- GenreFamily
- RatingTV-G
- Runtime00:29
- 8.TLC Workout 2TV-G5/1/20127/9/2012
TLC Workout 2
Exercise Sportskool
An upbeat boxing workout that everyone can learn and benefit from.
- GenreFamily
- RatingTV-G
- Runtime00:34
Absolute Kickboxing
- NoTitleRatingStart DateEnd Date
- 1.Kickbox Cool DownTV-G5/15/20127/23/2012
Kickbox Cool Down
Exercise Sportskool
Get a full body workout with an energizing mix of kickbox combos and moves.
- GenreFamily
- RatingTV-G
- Runtime00:06
- 2.Kickboxing CardioTV-G5/15/20127/23/2012
Kickboxing Cardio
Exercise Sportskool
Get a full body workout with an energizing mix of kickbox combos and moves.
- GenreFamily
- RatingTV-G
- Runtime00:34
- 3.Kickboxing CombatTV-G5/15/20127/23/2012
Kickboxing Combat
Exercise Sportskool
Get a full body workout with an energizing mix of kickbox combos and moves.
- GenreFamily
- RatingTV-G
- Runtime00:27
- 4.Kickboxing CoreTV-G5/15/20127/23/2012
Kickboxing Core
Exercise Sportskool
Get a full body workout with an energizing mix of kickbox combos and moves.
- GenreFamily
- RatingTV-G
- Runtime00:13
- 5.Kickboxing StretchTV-G5/15/20127/23/2012
Kickboxing Stretch
Exercise Sportskool
Get a full body workout with an energizing mix of kickbox combos and moves.
- GenreFamily
- RatingTV-G
- Runtime00:09
- 6.Kickboxing Warm UpTV-G5/15/20127/23/2012
Kickboxing Warm Up
Exercise Sportskool
Warm up for a full body workout with energizing kickbox combos and moves.
- GenreFamily
- RatingTV-G
- Runtime00:07
Athletic Step Jam
- NoTitleRatingStart DateEnd Date
- 1.Step Ball WorkoutTV-G5/1/20127/9/2012
Step Ball Workout
Exercise Sportskool
A powerhouse cardio step workout with high-energy choreography.
- GenreFamily
- RatingTV-G
- Runtime00:22
- 2.Step Jam AbsTV-G5/1/20127/9/2012
Step Jam Abs
Exercise Sportskool
A powerhouse cardio step workout with high-energy choreography.
- GenreFamily
- RatingTV-G
- Runtime00:11
- 3.Step Jam ChallengeTV-G5/1/20127/9/2012
Step Jam Challenge
Exercise Sportskool
A powerhouse cardio step workout with high-energy choreography.
- GenreFamily
- RatingTV-G
- Runtime00:15
- 4.Step Jam L1-2TV-G5/1/20127/9/2012
Step Jam L1-2
Exercise Sportskool
A powerhouse cardio step workout with high-energy choreography.
- GenreFamily
- RatingTV-G
- Runtime00:29
- 5.Step Jam L3TV-G5/1/20127/9/2012
Step Jam L3
Exercise Sportskool
A powerhouse cardio step workout with high-energy choreography.
- GenreFamily
- RatingTV-G
- Runtime00:19
- 6.Step Jam Warm UpTV-G5/1/20127/9/2012
Step Jam Warm Up
Exercise Sportskool
A powerhouse cardio step workout with high-energy choreography.
- GenreFamily
- RatingTV-G
- Runtime00:09
Cardio Knockout
- NoTitleRatingStart DateEnd Date
- 1.Knockout AbsTV-G5/22/20127/30/2012
Knockout Abs
Exercise Sportskool
Meet your fitness goals with a fun kickboxing session. Low impact options included.
- GenreFamily
- RatingTV-G
- Runtime00:10
- 2.Knockout Cool DownTV-G5/22/20127/30/2012
Knockout Cool Down
Exercise Sportskool
Meet your fitness goals with a fun kickboxing session. Low impact options included.
- GenreFamily
- RatingTV-G
- Runtime00:07
- 3.Knockout Warm UpTV-G5/22/20127/30/2012
Knockout Warm Up
Exercise Sportskool
Meet your fitness goals with a fun kickboxing session. Low impact options included.
- GenreFamily
- RatingTV-G
- Runtime00:09
- 4.Knockout WorkoutTV-G5/22/20127/30/2012
Knockout Workout
Exercise Sportskool
Meet your fitness goals with a fun kickboxing session. Low impact options included.
- GenreFamily
- RatingTV-G
- Runtime01:00
Cross Training
- NoTitleRatingStart DateEnd Date
- 1.Baseball WorkoutTV-G4/3/20125/28/2012
Baseball Workout
Exercise Sportskool
Baseball Workout (2005): Workout with Nomar Garciaparra and this baseball-specific, total-body workout.
- GenreFitness
- RatingTV-G
- Runtime01:17
- 2.Golf Training 02TV-G4/3/20125/28/2012
Golf Training 02
Exercise Sportskool
Golf Training 02 (2006): Mark Verstegen helps you increase your golf strength emphasizing power & clubhead speed.
- GenreFitness
- RatingTV-G
- Runtime00:22
- 3.Golf Training 03TV-G4/3/20125/28/2012
Golf Training 03
Exercise Sportskool
Golf Training 03 (2005): Consistent play equals lower scores. Mark Verstegen gets you ready for a 36 hole day.
- GenreFitness
- RatingTV-G
- Runtime00:19
- 4.Tennis Prep CTTV-G4/3/20125/28/2012
Tennis Prep CT
Exercise Sportskool
Tennis Prep CT (2006): Train with Anna Kournikova as she prepares you to be your fittest for tennis.
- GenreFitness
- RatingTV-G
- Runtime00:16
Endurance
- NoTitleRatingStart DateEnd Date
- 1.Marathon 2 Race DayTV-G5/1/20127/2/2012
Marathon 2 Race Day
Exercise Sportskool
Get race-ready with triathletes Eric Haar & Lokelani McMichael.
- CastEric Haar, Lokelani McMichael
- GenreFamily
- RatingTV-G
- Runtime00:05
- 2.Running Training 2TV-G5/1/20127/2/2012
Running Training 2
Exercise Sportskool
Mark Verstegen helps you improve your running by emphasizing power, speed & intensity.
- CastMark Verstegen
- GenreFamily
- RatingTV-G
- Runtime00:26
- 3.Running Training 3TV-G5/1/20127/2/2012
Running Training 3
Exercise Sportskool
Mark Verstegen focuses these running drills on increasing your endurance & recovery.
- CastMark Verstegen
- GenreFamily
- RatingTV-G
- Runtime00:20
- 4.Triathlon Biking 2TV-G5/1/20127/2/2012
Triathlon Biking 2
Exercise Sportskool
Complete the cycle with tips from triathletes Eric Harr & Lokelani McMichael.
- GenreFamily
- RatingTV-G
- Runtime00:08
Fitness
- NoTitleRatingStart DateEnd Date
- 1.Core Strength 1TV-G4/10/20126/4/2012
Core Strength 1
Exercise Sportskool
Core Strength 1 (2007): Mark Verstegen & WNBA star Ticha Penicheiro show you how to improve your core strength.
- GenreFitness
- RatingTV-G
- Runtime00:10
- 2.Core Strength 1TV-G5/1/20126/4/2012
Core Strength 1
Exercise Sportskool
Mark Verstegen & WNBA star Ticha Penicheiro show you how to improve your core strength.
- GenreFamily
- RatingTV-G
- Runtime00:10
- 3.Core Strength 2TV-G5/8/20126/11/2012
Core Strength 2
Exercise Sportskool
Mark Verstegen continues to offer up the secrets to improving core strength.
- GenreFamily
- RatingTV-G
- Runtime00:24
- 4.Core Strength 2TV-G4/17/20126/11/2012
Core Strength 2
Exercise Sportskool
Core Strength 2 (2007): Mark Verstegen continues to offer up the secrets to improving core strength.
- GenreFitness
- RatingTV-G
- Runtime00:24
- 5.Ult Guy WorkoutTV-G4/3/20125/28/2012
Ult Guy Workout
Exercise Sportskool
Ult Guy Workout (2006): This Ultimate Guys Workout incorporates weight training, cardio, and stretching.
- GenreFitness
- RatingTV-G
- Runtime01:00
- 6.Ultimate AbsTV-G4/3/20125/28/2012
Ultimate Abs
Exercise Sportskool
Ultimate Abs (2005): Get ripped with trainer Terry Simpson as he strengthens and lengthens your midsection.
- GenreFitness
- RatingTV-G
- Runtime00:16
- 7.Ultimate ArmsTV-G4/24/20126/18/2012
Ultimate Arms
Exercise Sportskool
Ultimate Arms (2005): Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening class.
- GenreFitness
- RatingTV-G
- Runtime00:11
- 8.Ultimate ArmsTV-G5/1/20126/18/2012
Ultimate Arms
Exercise Sportskool
Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening class.
- GenreFamily
- RatingTV-G
- Runtime00:11
- 9.Ultimate ExpressTV-G5/1/20126/18/2012
Ultimate Express
Exercise Sportskool
Build your body with Terry Simpson and 10 exercises for time-challenged toners.
- CastTerry Simpson
- GenreFamily
- RatingTV-G
- Runtime00:12
- 10.Ultimate ExpressTV-G4/24/20126/18/2012
Ultimate Express
Exercise Sportskool
Ultimate Express (2005): Build your body with Terry Simpson and 10 exercises for time-challenged toners.
- GenreFitness
- RatingTV-G
- Runtime00:12
- 11.Ultimate GlutesTV-G4/17/20126/11/2012
Ultimate Glutes
Exercise Sportskool
Ultimate Glutes (2005): Take your gluteus medius to its maximus with this butt-burning workout.
- GenreFitness
- RatingTV-G
- Runtime00:08
- 12.Ultimate GlutesTV-G5/8/20126/11/2012
Ultimate Glutes
Exercise Sportskool
Take your gluteus medius to its maximus with this butt-burning workout.
- GenreFamily
- RatingTV-G
- Runtime00:08
- 13.Ultimate Lower LegsTV-G5/1/20126/4/2012
Ultimate Lower Legs
Exercise Sportskool
Count down to killer calves, shins and ankles with fitness instructor Terry Simpson.
- GenreFamily
- RatingTV-G
- Runtime00:07
- 14.Ultimate Lower LegsTV-G4/10/20126/4/2012
Ultimate Lower Legs
Exercise Sportskool
Ultimate Lower Legs (2005): Count down to killer calves, shins and ankles with fitness instructor Terry Simpson.
- GenreFitness
- RatingTV-G
- Runtime00:07
Power Body Workout
- NoTitleRatingStart DateEnd Date
- 1.Fit to DanceTV-G5/1/20126/4/2012
Fit to Dance
Exercise Sportskool
If you have a passion for dance and want a challenge, Fit to Dance is for you.
- GenreFamily
- RatingTV-G
- Runtime01:11
- 2.ICE WorkoutTV-G5/1/20126/4/2012
ICE Workout
Exercise Sportskool
A strength and cardio interval program - perfect for intermediate and advanced levels.
- GenreFamily
- RatingTV-G
- Runtime00:31
- 3.Power BodyTV-G5/1/20126/4/2012
Power Body
Exercise Sportskool
Cutting-edge training for fast results. Sculpt even your most challenging areas.
- GenreFamily
- RatingTV-G
- Runtime01:08
- 4.Total Core PilatesTV-G5/1/20126/4/2012
Total Core Pilates
Exercise Sportskool
Grab a mat and experience traditional Pilates with an emphasis on core and hip work.
- GenreFamily
- RatingTV-G
- Runtime00:58
Power Body Workouts
- NoTitleRatingStart DateEnd Date
- 1.Fit To DanceTV-G3/13/20126/4/2012
Fit To Dance
Exercise Sportskool
Fit To Dance (2012): If you have a passion for dance and want a challenge, Fit To Dance is for you.
- GenreFitness
- RatingTV-G
- Runtime01:11
- 2.ICE WorkoutTV-G3/13/20126/4/2012
ICE Workout
Exercise Sportskool
ICE Workout (2012): A strength and cardio interval program, perfect for intermediate and advanced levels.
- GenreFitness
- RatingTV-G
- Runtime00:31
- 3.Strength WorkoutTV-G3/13/20126/4/2012
Strength Workout
Exercise Sportskool
Strength Workout (2012): Cutting-edge training for fast results. Sculpt even your most challenging areas.
- GenreFitness
- RatingTV-G
- Runtime01:08
- 4.Total Core PilatesTV-G3/13/20126/4/2012
Total Core Pilates
Exercise Sportskool
Total Core Pilates (2012): Grab a mat and experience traditional Pilates with an emphasis on core and hip work.
- GenreFitness
- RatingTV-G
- Runtime00:58
Step Surge
- NoTitleRatingStart DateEnd Date
- 1.Step Surge AbsTV-G5/8/20127/16/2012
Step Surge Abs
Exercise Sportskool
This interval step workout has 6 exciting step combos and 6 strength-training sections.
- GenreFamily
- RatingTV-G
- Runtime00:06
- 2.Step Surge StretchTV-G5/8/20127/16/2012
Step Surge Stretch
Exercise Sportskool
This interval step workout has 6 exciting step combos and 6 strength-training sections.
- GenreFamily
- RatingTV-G
- Runtime00:04
- 3.Step Surge Warm UpTV-G5/8/20127/16/2012
Step Surge Warm Up
Exercise Sportskool
This interval step workout has 6 exciting step combos and 6 strength-training sections.
- GenreFamily
- RatingTV-G
- Runtime00:06
- 4.Step Surge WorkoutTV-G5/8/20127/16/2012
Step Surge Workout
Exercise Sportskool
This interval step workout has 6 exciting step combos and 6 strength-training sections.
- GenreFamily
- RatingTV-G
- Runtime00:52
Yoga
- NoTitleRatingStart DateEnd Date
- 1.Ab StrengtheningTV-G4/3/20125/28/2012
Ab Strengthening
Exercise Sportskool
Ab Strengthening (2006): Build stamina and muscle strength while assuring greater flexibility.
- GenreFitness
- RatingTV-G
- Runtime00:32
- 2.Back ChallengesTV-G4/17/20126/11/2012
Back Challenges
Exercise Sportskool
Back Challenges (2006): Hala Khouri guides you through your journey on developing a healthy back.
- GenreFitness
- RatingTV-G
- Runtime00:24
- 3.Back ChallengesTV-G5/1/20126/11/2012
Back Challenges
Exercise Sportskool
Hala Khouri guides you through your journey on developing a healthy back.
- GenreFamily
- RatingTV-G
- Runtime00:24
- 4.Gentle YogaTV-G4/24/20126/18/2012
Gentle Yoga
Exercise Sportskool
Gentle Yoga (2006): Enjoy a soulful basic yoga practice and relax from the day's demands.
- GenreFitness
- RatingTV-G
- Runtime00:36
- 5.Releasing StrengthTV-G4/17/20126/11/2012
Releasing Strength
Exercise Sportskool
Releasing Strength (2004): Nancy Goodstein explores the necessity of relaxation and releasing tension.
- GenreFitness
- RatingTV-G
- Runtime00:26
- 6.Releasing StrengthTV-G5/8/20126/11/2012
Releasing Strength
Exercise Sportskool
Nancy Goodstein explores the necessity of relaxation and releasing tension.
- CastNancy Goodstein
- GenreFamily
- RatingTV-G
- Runtime00:26
- 7.Restorative YogaTV-G5/1/20127/2/2012
Restorative Yoga
Exercise Sportskool
Nancy Goodstein guides you through a series of gentle poses to help realign your spine.
- GenreFamily
- RatingTV-G
- Runtime00:30
- 8.Strength Balance 3TV-G5/1/20127/2/2012
Strength Balance 3
Exercise Sportskool
Expert yoga instructor Nancy Goodstein delves deeper into mind, breath and body.
- CastNancy Goodstein
- GenreFamily
- RatingTV-G
- Runtime00:33
- 9.Vinyasa Flow 2 To 3TV-G4/3/20125/28/2012
Vinyasa Flow 2 To 3
Exercise Sportskool
Vinyasa Flow 2 To 3 (2004): Challenge yourself with combining the best of all workouts and yoga.
- GenreFitness
- RatingTV-G
- Runtime00:44
- 10.Vinyasa Flow L1TV-G4/24/20126/18/2012
Vinyasa Flow L1
Exercise Sportskool
Vinyasa Flow L1 (2006): Join us as we explore basic yoga postures and safe alignment.
- GenreFitness
- RatingTV-G
- Runtime00:30
- 11.Yoga For Athletes 1TV-G4/3/20126/4/2012
Yoga For Athletes 1
Exercise Sportskool
Yoga For Athletes 1 (2006): Become aware of your core strength with endurance athlete, Ted MacDonald.
- GenreFitness
- RatingTV-G
- Runtime00:27
- 12.Yoga for Athletes 1TV-G5/1/20126/4/2012
Yoga for Athletes 1
Exercise Sportskool
Become aware of your core strength with endurance athlete, Ted MacDonald.
- CastTed MacDonald
- GenreFamily
- RatingTV-G
- Runtime00:27
- 13.Yoga for Athletes 2TV-G5/8/20126/11/2012
Yoga for Athletes 2
Exercise Sportskool
Heat Building Yoga for Athletes' is perfect to watch after working out.
- GenreFamily
- RatingTV-G
- Runtime00:27
- 14.Yoga For Athletes 2TV-G4/3/20126/11/2012
Yoga For Athletes 2
Exercise Sportskool
Yoga For Athletes 2 (2006): Heat Building Yoga for Athletes is perfect to watch after working out.
- GenreFitness
- RatingTV-G
- Runtime00:27
- 15.Yoga For RunnersTV-G4/3/20125/28/2012
Yoga For Runners
Exercise Sportskool
Yoga For Runners (2005): Tailored for runners, these select workouts help build focus, flexibility and endurance.
- GenreFitness
- RatingTV-G
- Runtime00:36