Exercise Sportskool

Exercise Sportskool

Displaying 59 Titles

Exercise Sportskool

  • NoTitleRatingStart DateEnd Date
Fitness
  • 1.Ballet Body Balance

    Ballet Body Balance

    Exercise Sportskool

    This standing series of exercises incorporates balance to target every muscle group.

    • GenreFamily
    • RatingTV-G
    • Runtime00:14
    TV-G7/1/201410/21/2014
  • 2.Ballet Body Stretch

    Ballet Body Stretch

    Exercise Sportskool

    An extended stretch session that's the perfect complement to any workout.

    • GenreFamily
    • RatingTV-G
    • Runtime00:13
    TV-G7/1/201410/21/2014
  • 3.Ballet Floor Bar

    Ballet Floor Bar

    Exercise Sportskool

    Take your workout to the floor to work your muscles from a different position.

    • GenreFamily
    • RatingTV-G
    • Runtime00:11
    TV-G7/1/201410/21/2014
  • 4.Ballet Workout 1

    Ballet Workout 1

    Exercise Sportskool

    A strength and stretch workout all-in-one featuring ballet and core strengthening.

    • GenreFamily
    • RatingTV-G
    • Runtime00:13
    TV-G7/8/201410/28/2014
  • 5.Ballet Workout 2

    Ballet Workout 2

    Exercise Sportskool

    This segment focuses on developing strong lean muscles without the bulk.

    • GenreFamily
    • RatingTV-G
    • Runtime00:13
    TV-G7/8/201410/28/2014
  • 6.Cardio Abs

    Cardio Abs

    Exercise Sportskool

    This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

    • CastJessica Smith
    • GenreFamily
    • RatingTV-G
    • Runtime01:27
    TV-G8/12/201412/30/2014
  • 7.Cardio Combat 1

    Cardio Combat 1

    Exercise Sportskool

    Mix up your exercise routine with a cardio/strength workout that has it all.

    • CastKimberly Spreen
    • GenreFamily
    • RatingTV-G
    • Runtime00:28
    TV-G8/26/20141/6/2015
  • 8.Cardio Combat 2

    Cardio Combat 2

    Exercise Sportskool

    Mix up your exercise routine with a cardio/strength workout that has it all.

    • CastKimberly Spreen
    • GenreFamily
    • RatingTV-G
    • Runtime00:31
    TV-G8/26/20141/6/2015
  • 9.Cardio Fit Seniors

    Cardio Fit Seniors

    Exercise Sportskool

    These fun and easy-to-follow exercises improve range of motion and boost energy. Get cardio workouts, balance sessions and strength training.

    • GenreFamily
    • RatingTV-G
    • Runtime01:03
    TV-G9/2/20141/6/2015
  • 10.Core Conditioning

    Core Conditioning

    Exercise Sportskool

    A strong core is the key to build strength, improve balance and avoid back pain.

    • GenreFamily
    • RatingTV-G
    • Runtime00:10
    TV-G9/9/20141/13/2015
  • 11.Core Intermediate 1

    Core Intermediate 1

    Exercise Sportskool

    Get help from fitness expert Mark Verstegen and Olympic medalist Anita Nall-Richardson.

    • CastMark Verstegen
    • GenreFamily
    • RatingTV-G
    • Runtime00:25
    TV-G9/9/20141/13/2015
  • 12.Core Strength 1

    Core Strength 1

    Exercise Sportskool

    Mark Verstegen & WNBA star Ticha Penicheiro show you how to improve your core strength.

    • GenreFamily
    • RatingTV-G
    • Runtime00:10
    TV-G9/23/20141/27/2015
  • 13.Core Strength 2

    Core Strength 2

    Exercise Sportskool

    Mark Verstegen continues to offer up the secrets to improving core strength.

    • GenreFamily
    • RatingTV-G
    • Runtime00:24
    TV-G9/23/20141/27/2015
  • 14.Definition Abs

    Definition Abs

    Exercise Sportskool

    Get right to it with an Abs intensive that gets results.

    • CastKelly Coffey
    • GenreFamily
    • RatingTV-G
    • Runtime00:12
    TV-G8/26/20141/6/2015
  • 15.Fitness Fusion

    Fitness Fusion

    Exercise Sportskool

    Use this workout that fuses the best of yoga, body sculpting, and Pilates elements.

    • CastKim Haegle
    • GenreFamily
    • RatingTV-G
    • Runtime00:27
    TV-G8/5/201411/4/2014
  • 16.FusionFloor Workout

    FusionFloor Workout

    Exercise Sportskool

    Join Ellen Barrett in this complete sculpting workout incorporating true body beautifiers: Pilates, yoga, and dance. No Extra Equipment. Kick off your shoes and sculpt and tone without standing up!

    • GenreFamily
    • RatingTV-G
    • Runtime00:47
    TV-G7/22/201411/11/2014
  • 17.Grace and Gusto

    Grace and Gusto

    Exercise Sportskool

    Get beautifully toned and energized with this graceful fusion of Pilates and ballet basics.

    • GenreFamily
    • RatingTV-G
    • Runtime00:46
    TV-G7/8/201410/28/2014
  • 18.Hamm Soccer Workout

    Hamm Soccer Workout

    Exercise Sportskool

    Workout with Mia Hamm and this soccer-specific, total-body workout.

    • GenreFamily
    • RatingTV-G
    • Runtime01:11
    TV-G9/16/20141/13/2015
  • 19.ICE Workout

    ICE Workout

    Exercise Sportskool

    A strength and cardio interval program - perfect for intermediate and advanced levels.

    • CastJody Trierweiler
    • GenreFamily
    • RatingTV-G
    • Runtime00:31
    TV-G9/23/20141/27/2015
  • 20.Kickbox Bootcamp

    Kickbox Bootcamp

    Exercise Sportskool

    Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez. This bonus section includes a Martial Fusion Bootcamp and cool down.

    • CastGuillermo Gomez
    • GenreFamily
    • RatingTV-G
    • Runtime00:18
    TV-G9/16/20141/20/2015
  • 21.Kickbox Cardio Burn

    Kickbox Cardio Burn

    Exercise Sportskool

    This is the fun way to burn 1000 calories an hour. Sensei Guillermo Gomez gets you there!

    • CastGuillermo Gomez
    • GenreFamily
    • RatingTV-G
    • Runtime01:02
    TV-G8/5/201412/30/2014
  • 22.Kickbox CardioDance

    Kickbox CardioDance

    Exercise Sportskool

    Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez.

    • CastGuillermo Gomez
    • GenreFamily
    • RatingTV-G
    • Runtime00:47
    TV-G8/5/201412/30/2014
  • 23.Kickbox Cool Down

    Kickbox Cool Down

    Exercise Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • GenreFamily
    • RatingTV-G
    • Runtime00:06
    TV-G9/16/20141/20/2015
  • 24.Kickbox Power

    Kickbox Power

    Exercise Sportskool

    Tone up, slim down and burn fat with the hottest fitness workout!

    • CastGuillermo Gomez
    • GenreFamily
    • RatingTV-G
    • Runtime00:42
    TV-G8/12/201412/23/2014
  • 25.Kickbox Power Form

    Kickbox Power Form

    Exercise Sportskool

    Maximize your workout with the proper form for punches, kicks and combos.

    • CastGuillermo Gomez
    • GenreFamily
    • RatingTV-G
    • Runtime00:05
    TV-G9/16/20141/20/2015
  • 26.Knockout Abs

    Knockout Abs

    Exercise Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily
    • RatingTV-G
    • Runtime00:10
    TV-G8/26/201412/23/2014
  • 27.Navy Seals 101

    Navy Seals 101

    Exercise Sportskool

    This basic Navy SEALs workout will get you on the road to being in the best shape of your life.

    • GenreFamily
    • RatingTV-G
    • Runtime00:05
    TV-G9/23/20141/20/2015
  • 28.Navy Seals Advanced

    Navy Seals Advanced

    Exercise Sportskool

    Pushing beyond your limits is what separates the best from the rest. Get in the gym with this Navy SEALs routine and put your body to the test.

    • GenreFamily
    • RatingTV-G
    • Runtime00:07
    TV-G9/23/20141/20/2015
  • 29.Power Body

    Power Body

    Exercise Sportskool

    Light weights and an intense pace. Sculpt even your most challenging areas.

    • CastRob Glick
    • GenreFamily
    • RatingTV-G
    • Runtime01:08
    TV-G9/23/20141/27/2015
  • 30.Power Fusion

    Power Fusion

    Exercise Sportskool

    An all-in-one barefoot session that fuses yoga, dance and calisthenics for a seamless, efficient workout.

    • GenreFamily
    • RatingTV-G
    • Runtime00:46
    TV-G7/15/201411/4/2014
  • 31.SleekSculpt Express

    SleekSculpt Express

    Exercise Sportskool

    30 minutes to a Sleek Physique? Yes! Join Ellen Barrett in this ultra-efficient toner-upper. Grab a light set of weights and get ready to burn calories, tighten and tone, and feel inspired.

    • CastEllen Barrett
    • GenreFamily
    • RatingTV-G
    • Runtime00:31
    TV-G7/22/201411/11/2014
  • 32.Superfast BodyBlast

    Superfast BodyBlast

    Exercise Sportskool

    Squeeze in a thorough workout even when life gets busy. Superfast Body Blast is a 30-minute barefoot cardio class that yields figure-flattering results.

    • CastEllen Barrett
    • GenreFamily
    • RatingTV-G
    • Runtime00:31
    TV-G9/23/20141/20/2015
  • 33.Sweat Sexy Dance

    Sweat Sexy Dance

    Exercise Sportskool

    Pump up the volume and take your exercise routine to a new level!

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    • Runtime00:22
    TV-G8/5/201411/11/2014
  • 34.Sweat Sexy Workout

    Sweat Sexy Workout

    Exercise Sportskool

    Get ready to tone, tighten, sweat and have so much fun with work-your-body moves.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    • Runtime00:21
    TV-G8/12/201412/30/2014
  • 35.TLC Warm Up

    TLC Warm Up

    Exercise Sportskool

    Prep your body for Kelly Coffey's workout of boxing moves and combos.

    • CastKelly Coffey
    • GenreFamily
    • RatingTV-G
    • Runtime00:04
    TV-G8/12/201411/4/2014
  • 36.TLC Workout 1

    TLC Workout 1

    Exercise Sportskool

    An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.

    • CastKelly Coffey
    • GenreFamily
    • RatingTV-G
    • Runtime00:30
    TV-G8/12/201411/4/2014
  • 37.TLC Workout 2

    TLC Workout 2

    Exercise Sportskool

    An upbeat boxing workout that everyone can learn and benefit from.

    • CastKelly Coffey
    • GenreFamily
    • RatingTV-G
    • Runtime00:34
    TV-G8/12/201411/11/2014
  • 38.Total Core Pilates

    Total Core Pilates

    Exercise Sportskool

    Grab a mat and experience traditional Pilates with an emphasis on core and hip work.

    • CastJules Benson
    • GenreFamily
    • RatingTV-G
    • Runtime00:58
    TV-G8/12/201412/30/2014
  • 39.Totally Hot Cardio

    Totally Hot Cardio

    Exercise Sportskool

    This HOT Cardio workout takes off instantly toward an exciting and challenging HI/LO aerobic session.

    • GenreFamily
    • RatingTV-G
    • Runtime00:48
    TV-G9/16/20141/20/2015
  • 40.Ultimate Abs

    Ultimate Abs

    Exercise Sportskool

    Get ripped with trainer Terry Simpson as he strengthens and lengthens your midsection.

    • CastTerry Simpson
    • GenreFamily
    • RatingTV-G
    • Runtime00:16
    TV-G7/15/201411/11/2014
  • 41.Ultimate Arms

    Ultimate Arms

    Exercise Sportskool

    Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening class.

    • GenreFamily
    • RatingTV-G
    • Runtime00:11
    TV-G7/22/201410/28/2014
  • 42.Ultimate Express

    Ultimate Express

    Exercise Sportskool

    Build your body with Terry Simpson and 10 exercises for time-challenged toners.

    • CastTerry Simpson
    • GenreFamily
    • RatingTV-G
    • Runtime00:12
    TV-G7/22/201411/11/2014
  • 43.Ultimate Glutes

    Ultimate Glutes

    Exercise Sportskool

    Take your gluteus medius to its maximus with this butt-burning workout.

    • GenreFamily
    • RatingTV-G
    • Runtime00:08
    TV-G7/22/201411/11/2014
  • 44.Ultimate Shoulders

    Ultimate Shoulders

    Exercise Sportskool

    Power up your posture muscles with exercises designed to develop your deltoids.

    • GenreFitness
    • RatingTV-G
    • Runtime00:08
    TV-G7/22/201410/28/2014
  • 45.Walk On Weight Loss

    Walk On Weight Loss

    Exercise Sportskool

    Get your heart pumping with calorie-burning workout designed for all fitness levels.

    • CastMoira Merrithew
    • GenreFamily
    • RatingTV-G
    • Runtime00:53
    TV-G8/19/201411/11/2014
  • 46.Weight Loss Express

    Weight Loss Express

    Exercise Sportskool

    Give your weight loss workouts extra boost with this fun and easy-to-follow routine.

    • CastMoira Merrithew
    • GenreFamily
    • RatingTV-G
    • Runtime00:19
    TV-G8/19/201411/11/2014
  • NoTitleRatingStart DateEnd Date
Yoga
  • 1.Iyengar L1 2

    Iyengar L1 2

    Exercise Sportskool

    Learn from National VP of the Iyengar Association, Marla Apt, as she shows classic postures.

    • CastMaria Apt
    • GenreFamily
    • RatingTV-G
    • Runtime00:28
    TV-G8/26/201412/2/2014
  • 2.Office Yoga

    Office Yoga

    Exercise Sportskool

    Bring relaxation and release tension while you work with this office yoga workout.

    • GenreFamily
    • RatingTV-G
    • Runtime00:28
    TV-G7/22/201410/28/2014
  • 3.Partner Yoga

    Partner Yoga

    Exercise Sportskool

    You and a partner can work together in maximizing your yoga workout.

    • GenreFamily
    • RatingTV-G
    • Runtime00:24
    TV-G7/15/201411/4/2014
  • 4.Pilates WeightLoss1

    Pilates WeightLoss1

    Exercise Sportskool

    A fast-paced Pilates workout that gives you energy to burn.

    • CastMoira Merrithew
    • GenreFamily
    • RatingTV-G
    • Runtime00:26
    TV-G9/16/20141/20/2015
  • 5.Pilates WeightLoss2

    Pilates WeightLoss2

    Exercise Sportskool

    Kick-start your metabolism with this fat-burning Pilates workout.

    • CastMoira Merrithew
    • GenreFamily
    • RatingTV-G
    • Runtime00:33
    TV-G9/16/20141/20/2015
  • 6.Prenatal Yoga

    Prenatal Yoga

    Exercise Sportskool

    Join us with a gentle practice devoted to expecting mothers.

    • GenreFamily
    • RatingTV-G
    • Runtime00:26
    TV-G7/15/201411/4/2014
  • 7.Restorative Yoga

    Restorative Yoga

    Exercise Sportskool

    Nancy Goodstein guides you through a series of gentle poses to help realign your spine.

    • GenreFamily
    • RatingTV-G
    • Runtime00:30
    TV-G7/8/201410/28/2014
  • 8.Strength Balance

    Strength Balance

    Exercise Sportskool

    Nancy leads you through a beginner workout that uses yoga, cardio and stretch.

    • CastNancy Goodstein
    • GenreFamily
    • RatingTV-G
    • Runtime00:47
    TV-G9/8/20141/13/2015
  • 9.Strength Balance 2

    Strength Balance 2

    Exercise Sportskool

    Focus on form with veteran Nancy Goodstein in this series of standing and balance poses.

    • CastNancy Goodstein
    • GenreFamily
    • RatingTV-G
    • Runtime00:36
    TV-G9/9/20141/13/2015
  • 10.Vinyasa Flow L1

    Vinyasa Flow L1

    Exercise Sportskool

    Join us as we explore basic yoga postures and safe alignment.

    • GenreFamily
    • RatingTV-G
    • Runtime00:31
    TV-G7/1/201410/28/2014
  • 11.Yoga Core Pilates

    Yoga Core Pilates

    Exercise Sportskool

    Grab a mat and experience traditional Pilates with an emphasis on core and hip work.

    • CastJules Benson
    • GenreFamily
    • RatingTV-G
    • Runtime00:58
    TV-G8/26/201412/2/2014
  • 12.Yoga for Preschool

    Yoga for Preschool

    Exercise Sportskool

    Join Abby Wills and 3 kids as they make lemonade, moo and meow in this fun yoga class.

    • GenreFamily
    • RatingTV-G
    • Runtime00:17
    TV-G7/8/201410/28/2014
  • 13.Yoga for Tweens

    Yoga for Tweens

    Exercise Sportskool

    Yoga for youngsters? You bet! This tutorial with Abby Wills outlines the basics.

    • CastAbby Willis
    • GenreFamily
    • RatingTV-G
    • Runtime00:27
    TV-G8/5/201412/2/2014

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