Exercise Sportskool

Exercise Sportskool

Displaying 61 Titles

Exercise Sportskool

  • NoTitleRatingStart DateEnd Date
Fitness
  • 1.Ballet Body Balance

    Ballet Body Balance

    Exercise Sportskool

    This standing series of exercises incorporates balance to target every muscle group.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:14
    TV-G4/21/20158/18/2015
  • 2.Ballet Body Intro

    Ballet Body Intro

    Exercise Sportskool

    Total body workout features ballet toning, yoga, Pilates and light weight training.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:01
    TV-G4/21/20158/18/2015
  • 3.Ballet Body Stretch

    Ballet Body Stretch

    Exercise Sportskool

    An extended stretch session that's the perfect complement to any workout.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G4/21/20158/18/2015
  • 4.Ballet Floor Bar

    Ballet Floor Bar

    Exercise Sportskool

    Take your workout to the floor to work your muscles from a different position.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:12
    TV-G4/21/20158/18/2015
  • 5.Ballet Workout 1

    Ballet Workout 1

    Exercise Sportskool

    A strength and stretch workout all-in-one featuring ballet and core strengthening.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G4/21/20158/18/2015
  • 6.Ballet Workout 2

    Ballet Workout 2

    Exercise Sportskool

    This segment focuses on developing strong lean muscles without the bulk.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G4/21/20158/18/2015
  • 7.Cardio Abs

    Cardio Abs

    Exercise Sportskool

    This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

    • CastJessica Smith
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:27
    TV-G5/26/20159/29/2015
  • 8.Cardio Combat 1

    Cardio Combat 1

    Exercise Sportskool

    Mix up your exercise routine with a cardio/strength workout that has it all.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:28
    TV-G3/10/20156/9/2015
  • 9.Cardio Combat 2

    Cardio Combat 2

    Exercise Sportskool

    Mix up your exercise routine with a cardio/strength workout that has it all.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:31
    TV-G3/10/20156/9/2015
  • 10.Cardio Fit Seniors

    Cardio Fit Seniors

    Exercise Sportskool

    These fun and easy-to-follow exercises improve range of motion and boost energy. Get cardio workouts, balance sessions and strength training.

    • CastAngie Miller
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:03
    TV-G3/10/20159/1/2015
  • 11.Cardio Knockout

    Cardio Knockout

    Exercise Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:00
    TV-G5/26/20159/29/2015
  • 12.Cardio Quickie

    Cardio Quickie

    Exercise Sportskool

    This cardio interval series alternates periods of low and high intensity.

    • CastJessica Smith
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:11
    TV-G5/26/20159/29/2015
  • 13.Definition Abs

    Definition Abs

    Exercise Sportskool

    Get right to it with an Abs intensive that gets results.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:12
    TV-G3/17/20156/16/2015
  • 14.ICE Workout

    ICE Workout

    Exercise Sportskool

    A strength and cardio interval program - perfect for intermediate and advanced levels.

    • CastJody Trierweiler
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:31
    TV-G3/24/20156/23/2015
  • 15.Kickbox Bootcamp

    Kickbox Bootcamp

    Exercise Sportskool

    Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez. This bonus section includes a Martial Fusion Bootcamp and cool down.

    • CastGuillermo Gomez
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:18
    TV-G3/17/20156/16/2015
  • 16.Kickbox Cool Down

    Kickbox Cool Down

    Exercise Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:06
    TV-G3/17/20156/16/2015
  • 17.Kickbox Power

    Kickbox Power

    Exercise Sportskool

    Tone up, slim down and burn fat with the hottest fitness workout!

    • CastGuillermo Gomez
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:42
    TV-G3/24/20156/23/2015
  • 18.Kickbox Power Form

    Kickbox Power Form

    Exercise Sportskool

    Maximize your workout with the proper form for punches, kicks and combos.

    • CastGuillermo Gomez
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:05
    TV-G3/24/20156/23/2015
  • 19.Kickboxing Combat

    Kickboxing Combat

    Exercise Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:27
    TV-G3/24/20156/23/2015
  • 20.Kickboxing Core

    Kickboxing Core

    Exercise Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:13
    TV-G3/24/20156/23/2015
  • 21.Kickboxing Stretch

    Kickboxing Stretch

    Exercise Sportskool

    Get a full body workout with an energizing mix of kickbox combos and moves.

    • CastKimberly Spreen
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:09
    TV-G3/24/20156/23/2015
  • 22.Kids Pilates

    Kids Pilates

    Exercise Sportskool

    Introduce kids to Pilates with a fun routine of gentle stretching and strengthening.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:29
    TV-G5/12/20159/15/2015
  • 23.Knockout Abs

    Knockout Abs

    Exercise Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:10
    TV-G3/24/20157/21/2015
  • 24.Knockout Cool Down

    Knockout Cool Down

    Exercise Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:07
    TV-G3/24/20157/21/2015
  • 25.Knockout Warm Up

    Knockout Warm Up

    Exercise Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:09
    TV-G3/24/20157/21/2015
  • 26.Knockout Workout

    Knockout Workout

    Exercise Sportskool

    Meet your fitness goals with a fun kickboxing session. Low impact options included.

    • CastAmy Bento
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:00
    TV-G4/21/20158/18/2015
  • 27.Metal Yoga

    Metal Yoga

    Exercise Sportskool

    Tone your entire body with yoga instructor Erika Schnike and this energizing routine.

    • CastErika Schnike
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:34
    TV-G5/12/20159/8/2015
  • 28.Muscle Definition 1

    Muscle Definition 1

    Exercise Sportskool

    Strengthen and tone your legs, glutes and hips.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:37
    TV-G4/28/20158/25/2015
  • 29.Muscle Definition 2

    Muscle Definition 2

    Exercise Sportskool

    Time for some floor-work for a full body firmer.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:35
    TV-G4/28/20158/25/2015
  • 30.Partner Yoga

    Partner Yoga

    Exercise Sportskool

    You and a partner can work together in maximizing your yoga workout.

    • CastJesse Gronholm
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:24
    TV-G5/5/20159/8/2015
  • 31.Power Body

    Power Body

    Exercise Sportskool

    Light weights and an intense pace. Sculpt even your most challenging areas.

    • CastRob Glick
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:08
    TV-G3/31/20156/30/2015
  • 32.Rockin Body

    Rockin Body

    Exercise Sportskool

    Punch, kick and dance your way to your best body ever with Sensei Guillermo Gomez.

    • CastGuillermo Gomez
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime01:07
    TV-G4/28/20158/25/2015
  • 33.Step Jam Abs

    Step Jam Abs

    Exercise Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Money Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:11
    TV-G3/17/20156/16/2015
  • 34.Step Jam Challenge

    Step Jam Challenge

    Exercise Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Money Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:15
    TV-G3/17/20156/16/2015
  • 35.Step Jam L1-2

    Step Jam L1-2

    Exercise Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Money Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:29
    TV-G3/17/20156/16/2015
  • 36.Step Jam L3

    Step Jam L3

    Exercise Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Money Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:19
    TV-G3/17/20156/16/2015
  • 37.Step Jam Warm Up

    Step Jam Warm Up

    Exercise Sportskool

    A powerhouse cardio step workout with high-energy choreography.

    • CastSharon Money Twombly
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:09
    TV-G3/17/20156/16/2015
  • 38.Step Surge Abs

    Step Surge Abs

    Exercise Sportskool

    This interval step workout has 6 exciting step combos and 6 strength-training sections.

    • CastTonya Larson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:06
    TV-G3/17/20156/16/2015
  • 39.Step Surge Workout

    Step Surge Workout

    Exercise Sportskool

    This interval step workout has 6 exciting step combos and 6 strength-training sections.

    • CastTonya Larson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:52
    TV-G3/24/20156/23/2015
  • 40.Superfast BodyBlast

    Superfast BodyBlast

    Exercise Sportskool

    Squeeze in a thorough workout even when life gets busy. Superfast Body Blast is a 30-minute barefoot cardio class that yields figure-flattering results.

    • CastEllen Barrett
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:31
    TV-G3/24/20156/23/2015
  • 41.Sweat Sexy Workout

    Sweat Sexy Workout

    Exercise Sportskool

    Get ready to tone, tighten, sweat and have so much fun with work-your-body moves.

    • CastJennifer Galardi
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:21
    TV-G2/3/20155/26/2015
  • 42.TLC Warm Up

    TLC Warm Up

    Exercise Sportskool

    Prep your body for Kelly Coffey's workout of boxing moves and combos.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:04
    TV-G5/19/20159/22/2015
  • 43.TLC Workout 1

    TLC Workout 1

    Exercise Sportskool

    An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:29
    TV-G5/19/20159/22/2015
  • 44.TLC Workout 2

    TLC Workout 2

    Exercise Sportskool

    An upbeat boxing workout that everyone can learn and benefit from.

    • CastKelly Coffey
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:34
    TV-G5/19/20159/22/2015
  • 45.Total Core Pilates

    Total Core Pilates

    Exercise Sportskool

    Grab a mat and experience traditional Pilates with an emphasis on core and hip work.

    • CastJules Benson
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:58
    TV-G5/5/20159/8/2015
  • 46.Walk On Weight Loss

    Walk On Weight Loss

    Exercise Sportskool

    Get your heart pumping with calorie-burning workout designed for all fitness levels.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:53
    TV-G4/14/20158/25/2015
  • 47.Weight Loss Boost 1

    Weight Loss Boost 1

    Exercise Sportskool

    A fast-paced Pilates workout that gives you energy to burn.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:26
    TV-G4/14/20158/11/2015
  • 48.Weight Loss Boost 2

    Weight Loss Boost 2

    Exercise Sportskool

    Kick-start your metabolism with this fat-burning Pilates workout.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:33
    TV-G4/28/20158/25/2015
  • 49.Weight Loss Express

    Weight Loss Express

    Exercise Sportskool

    Give your weight loss workouts extra boost with this fun and easy-to-follow routine.

    • CastMoira Merrithew
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:19
    TV-G4/14/20158/25/2015
  • NoTitleRatingStart DateEnd Date
Yoga
  • 1.Ab Strengthening

    Ab Strengthening

    Exercise Sportskool

    Tackle your midsection with this holistic approach to core strength.

    • CastBahni Turpin
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:32
    TV-G4/14/20158/11/2015
  • 2.Back Challenges

    Back Challenges

    Exercise Sportskool

    Hala Khouri guides you through your journey on developing a healthy back.

    • CastHala Khouri
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:24
    TV-G5/5/20159/1/2015
  • 3.Gentle Yoga

    Gentle Yoga

    Exercise Sportskool

    Enjoy a soulful basic yoga practice and relax from the day's demands.

    • CastUma Inder
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:36
    TV-G5/12/20159/8/2015
  • 4.Prenatal Yoga

    Prenatal Yoga

    Exercise Sportskool

    Join us with a gentle practice devoted to expecting mothers.

    • CastSue Elkind
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:26
    TV-G5/5/20159/8/2015
  • 5.Strength Balance 3

    Strength Balance 3

    Exercise Sportskool

    Expert yoga instructor Nancy Goodstein delves deeper into mind, breath and body.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:33
    TV-G2/24/20155/26/2015
  • 6.Thin in 10 Strength

    Thin in 10 Strength

    Exercise Sportskool

    By honing your innate strength and focus, Nancy Goodstein helps you gain balance.

    • CastNancy Goodstein
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:24
    TV-G3/17/20156/16/2015
  • 7.Vinyasa Flow 2 to 3

    Vinyasa Flow 2 to 3

    Exercise Sportskool

    Challenge yourself with combining the best of all workouts and yoga.

    • CastErika Schnike
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:44
    TV-G3/17/20156/16/2015
  • 8.Yoga Core Pilates

    Yoga Core Pilates

    Exercise Sportskool

    Grab a mat and experience traditional Pilates with an emphasis on core and hip work.

    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:57
    TV-G2/24/20155/26/2015
  • 9.Yoga for Athletes 1

    Yoga for Athletes 1

    Exercise Sportskool

    Become aware of your core strength with endurance athlete, Ted MacDonald.

    • CastTed McDonald
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:28
    TV-G5/19/20159/15/2015
  • 10.Yoga for Athletes 2

    Yoga for Athletes 2

    Exercise Sportskool

    Heat Building Yoga for Athletes' is perfect to watch after working out.

    • CastTed McDonald
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:27
    TV-G5/19/20159/15/2015
  • 11.Yoga for Preschool

    Yoga for Preschool

    Exercise Sportskool

    Join Abby Wills and 3 kids as they make lemonade, moo and meow in this fun yoga class.

    • CastAbby Willis
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:17
    TV-G5/26/20159/29/2015
  • 12.Yoga for Runners

    Yoga for Runners

    Exercise Sportskool

    Tailored for runners, these select workouts help build focus, flexibility and endurance.

    • CastErika Schnike
    • GenreFamily, Sports
    • RatingTV-G
    • Runtime00:36
    TV-G5/19/20159/22/2015

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