Exercise Sportskool

Exercise Sportskool

Displaying 43 Titles

Exercise Sportskool

  • NoTitleRatingStart DateEnd Date
Fitness
  • 1.Ballet Body Balance

    Ballet Body Balance

    Exercise Sportskool

    This standing series of exercises incorporates balance to target every muscle group.

    • GenreFamily
    • RatingTV-G
    • Runtime00:14
    TV-G7/1/201410/21/2014
  • 2.Ballet Body Stretch

    Ballet Body Stretch

    Exercise Sportskool

    An extended stretch session that's the perfect complement to any workout.

    • GenreFamily
    • RatingTV-G
    • Runtime00:13
    TV-G7/1/201410/21/2014
  • 3.Ballet Floor Bar

    Ballet Floor Bar

    Exercise Sportskool

    Take your workout to the floor to work your muscles from a different position.

    • GenreFamily
    • RatingTV-G
    • Runtime00:11
    TV-G7/1/201410/21/2014
  • 4.Ballet Workout 1

    Ballet Workout 1

    Exercise Sportskool

    A strength and stretch workout all-in-one featuring ballet and core strengthening.

    • GenreFamily
    • RatingTV-G
    • Runtime00:13
    TV-G7/8/201410/28/2014
  • 5.Ballet Workout 2

    Ballet Workout 2

    Exercise Sportskool

    This segment focuses on developing strong lean muscles without the bulk.

    • GenreFamily
    • RatingTV-G
    • Runtime00:13
    TV-G7/8/201410/28/2014
  • 6.Cardio Abs

    Cardio Abs

    Exercise Sportskool

    This cardio program is a fat-burning blast, combining abs-focused kickbox moves with higher-impact jumps in familiar eight-count combos.

    • CastJessica Smith
    • GenreFamily
    • RatingTV-G
    • Runtime01:27
    TV-G8/12/201412/30/2014
  • 7.Fit to Dance

    Fit to Dance

    Exercise Sportskool

    If you have a passion for dance and want a challenge, Fit to Dance is for you.

    • CastChristi Taylor
    • GenreFamily
    • RatingTV-G
    • Runtime01:11
    TV-G5/6/20149/2/2014
  • 8.Fitness Fusion

    Fitness Fusion

    Exercise Sportskool

    Use this workout that fuses the best of yoga, body sculpting, and Pilates elements.

    • CastKim Haegle
    • GenreFamily
    • RatingTV-G
    • Runtime00:27
    TV-G8/5/201411/4/2014
  • 9.FusionFloor Workout

    FusionFloor Workout

    Exercise Sportskool

    Join Ellen Barrett in this complete sculpting workout incorporating true body beautifiers: Pilates, yoga, and dance. No Extra Equipment. Kick off your shoes and sculpt and tone without standing up!

    • GenreFamily
    • RatingTV-G
    • Runtime00:47
    TV-G7/22/201411/11/2014
  • 10.Grace and Gusto

    Grace and Gusto

    Exercise Sportskool

    Get beautifully toned and energized with this graceful fusion of Pilates and ballet basics.

    • GenreFamily
    • RatingTV-G
    • Runtime00:46
    TV-G7/8/201410/28/2014
  • 11.Kickbox Cardio Burn

    Kickbox Cardio Burn

    Exercise Sportskool

    This is the fun way to burn 1000 calories an hour. Sensei Guillermo Gomez gets you there!

    • CastGuillermo Gomez
    • GenreFamily
    • RatingTV-G
    • Runtime01:02
    TV-G8/5/201412/30/2014
  • 12.Kickbox CardioDance

    Kickbox CardioDance

    Exercise Sportskool

    Get kickboxing power and dance rhythms in one workout with Sensei Guillermo Gomez.

    • CastGuillermo Gomez
    • GenreFamily
    • RatingTV-G
    • Runtime00:47
    TV-G8/5/201412/30/2014
  • 13.Kickbox Power

    Kickbox Power

    Exercise Sportskool

    Tone up, slim down and burn fat with the hottest fitness workout!

    • CastGuillermo Gomez
    • GenreFamily
    • RatingTV-G
    • Runtime00:42
    TV-G8/12/201412/23/2014
  • 14.Lower Body Roll

    Lower Body Roll

    Exercise Sportskool

    Tame lower body tightness with self-massage and stretching exercises.

    • CastMark Verstegen
    • GenreFamily
    • RatingTV-G
    • Runtime00:23
    TV-G5/13/20149/9/2014
  • 15.Power Fusion

    Power Fusion

    Exercise Sportskool

    An all-in-one barefoot session that fuses yoga, dance and calisthenics for a seamless, efficient workout.

    • GenreFamily
    • RatingTV-G
    • Runtime00:46
    TV-G7/15/201411/4/2014
  • 16.Rockin Body

    Rockin Body

    Exercise Sportskool

    Punch, kick and dance your way to your best body ever with Sensei Guillermo Gomez.

    • CastGuillermo Gomez
    • GenreFamily
    • RatingTV-G
    • Runtime01:07
    TV-G5/13/20149/9/2014
  • 17.SleekSculpt Express

    SleekSculpt Express

    Exercise Sportskool

    30 minutes to a Sleek Physique? Yes! Join Ellen Barrett in this ultra-efficient toner-upper. Grab a light set of weights and get ready to burn calories, tighten and tone, and feel inspired.

    • CastEllen Barrett
    • GenreFamily
    • RatingTV-G
    • Runtime00:31
    TV-G7/22/201411/11/2014
  • 18.Stack Football wRG3

    Stack Football wRG3

    Exercise Sportskool

    Sportskool presents the Stack Performance Series with RG3. Team up with 2012 second overall draft pick Robert Griffin III and other NFL pros to perfect your football performance. Learn top-level tips to add muscle to your game.

    • CastRobert Griffin III
    • GenreFamily
    • RatingTV-G
    • Runtime00:14
    TV-G5/27/20149/16/2014
  • 19.StackBasketball Fit

    StackBasketball Fit

    Exercise Sportskool

    Sportskool presents The Stack Performance Series: Basketball. Team up with NBA phenoms to increase your scoring, dominate the court with improved ball skills, make stronger drives through the lane, and block defenders under the rim.

    • CastDwayne Wade
    • GenreFamily
    • RatingTV-G
    • Runtime00:10
    TV-G5/20/20149/16/2014
  • 20.Sweat Sexy Dance

    Sweat Sexy Dance

    Exercise Sportskool

    Pump up the volume and take your exercise routine to a new level!

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    • Runtime00:22
    TV-G8/5/201411/11/2014
  • 21.Sweat Sexy Workout

    Sweat Sexy Workout

    Exercise Sportskool

    Get ready to tone, tighten, sweat and have so much fun with work-your-body moves.

    • CastJennifer Galardi
    • GenreFamily
    • RatingTV-G
    • Runtime00:21
    TV-G8/12/201412/30/2014
  • 22.TLC Warm Up

    TLC Warm Up

    Exercise Sportskool

    Prep your body for Kelly Coffey's workout of boxing moves and combos.

    • CastKelly Coffey
    • GenreFamily
    • RatingTV-G
    • Runtime00:04
    TV-G8/12/201411/4/2014
  • 23.TLC Workout 1

    TLC Workout 1

    Exercise Sportskool

    An effective, athletic-based conditioning workout that can be done with 1lb-weighted gloves or without.

    • CastKelly Coffey
    • GenreFamily
    • RatingTV-G
    • Runtime00:30
    TV-G8/12/201411/4/2014
  • 24.TLC Workout 2

    TLC Workout 2

    Exercise Sportskool

    An upbeat boxing workout that everyone can learn and benefit from.

    • CastKelly Coffey
    • GenreFamily
    • RatingTV-G
    • Runtime00:34
    TV-G8/12/201411/11/2014
  • 25.Total Core Pilates

    Total Core Pilates

    Exercise Sportskool

    Grab a mat and experience traditional Pilates with an emphasis on core and hip work.

    • CastJules Benson
    • GenreFamily
    • RatingTV-G
    • Runtime00:58
    TV-G8/12/201412/30/2014
  • 26.Ultimate Abs

    Ultimate Abs

    Exercise Sportskool

    Get ripped with trainer Terry Simpson as he strengthens and lengthens your midsection.

    • CastTerry Simpson
    • GenreFamily
    • RatingTV-G
    • Runtime00:16
    TV-G7/15/201411/11/2014
  • 27.Ultimate Arms

    Ultimate Arms

    Exercise Sportskool

    Flex your way to firmer, fitter arms in this biceps- and triceps-strengthening class.

    • GenreFamily
    • RatingTV-G
    • Runtime00:11
    TV-G7/22/201410/28/2014
  • 28.Ultimate Express

    Ultimate Express

    Exercise Sportskool

    Build your body with Terry Simpson and 10 exercises for time-challenged toners.

    • CastTerry Simpson
    • GenreFamily
    • RatingTV-G
    • Runtime00:12
    TV-G7/22/201411/11/2014
  • 29.Ultimate Glutes

    Ultimate Glutes

    Exercise Sportskool

    Take your gluteus medius to its maximus with this butt-burning workout.

    • GenreFamily
    • RatingTV-G
    • Runtime00:08
    TV-G7/22/201411/11/2014
  • 30.Ultimate Shoulders

    Ultimate Shoulders

    Exercise Sportskool

    Power up your posture muscles with exercises designed to develop your deltoids.

    • GenreFitness
    • RatingTV-G
    • Runtime00:08
    TV-G7/22/201410/28/2014
  • 31.Walk On Weight Loss

    Walk On Weight Loss

    Exercise Sportskool

    Get your heart pumping with calorie-burning workout designed for all fitness levels.

    • CastMoira Merrithew
    • GenreFamily
    • RatingTV-G
    • Runtime00:53
    TV-G8/19/201411/11/2014
  • 32.Weight Loss Express

    Weight Loss Express

    Exercise Sportskool

    Give your weight loss workouts extra boost with this fun and easy-to-follow routine.

    • CastMoira Merrithew
    • GenreFamily
    • RatingTV-G
    • Runtime00:19
    TV-G8/19/201411/11/2014
  • NoTitleRatingStart DateEnd Date
Yoga
  • 1.Office Yoga

    Office Yoga

    Exercise Sportskool

    Bring relaxation and release tension while you work with this office yoga workout.

    • GenreFamily
    • RatingTV-G
    • Runtime00:28
    TV-G7/22/201410/28/2014
  • 2.Partner Yoga

    Partner Yoga

    Exercise Sportskool

    You and a partner can work together in maximizing your yoga workout.

    • GenreFamily
    • RatingTV-G
    • Runtime00:24
    TV-G7/15/201411/4/2014
  • 3.Prenatal Yoga

    Prenatal Yoga

    Exercise Sportskool

    Join us with a gentle practice devoted to expecting mothers.

    • GenreFamily
    • RatingTV-G
    • Runtime00:26
    TV-G7/15/201411/4/2014
  • 4.Releasing Strength

    Releasing Strength

    Exercise Sportskool

    Nancy Goodstein explores the necessity of relaxation and releasing tension.

    • CastNancy Goodstein
    • GenreFamily
    • RatingTV-G
    • Runtime00:26
    TV-G5/27/20149/23/2014
  • 5.Restorative Yoga

    Restorative Yoga

    Exercise Sportskool

    Nancy Goodstein guides you through a series of gentle poses to help realign your spine.

    • GenreFamily
    • RatingTV-G
    • Runtime00:30
    TV-G7/8/201410/28/2014
  • 6.Vinyasa Flow L1

    Vinyasa Flow L1

    Exercise Sportskool

    Join us as we explore basic yoga postures and safe alignment.

    • GenreFamily
    • RatingTV-G
    • Runtime00:31
    TV-G7/1/201410/28/2014
  • 7.Yoga for Athletes 1

    Yoga for Athletes 1

    Exercise Sportskool

    Become aware of your core strength with endurance athlete, Ted MacDonald.

    • CastTed MacDonald
    • GenreFamily
    • RatingTV-G
    • Runtime00:28
    TV-G5/6/20149/2/2014
  • 8.Yoga for Athletes 2

    Yoga for Athletes 2

    Exercise Sportskool

    Heat Building Yoga for Athletes' is perfect to watch after working out.

    • CastTed McDonald
    • GenreFamily
    • RatingTV-G
    • Runtime00:27
    TV-G5/13/20149/9/2014
  • 9.Yoga for Preschool

    Yoga for Preschool

    Exercise Sportskool

    Join Abby Wills and 3 kids as they make lemonade, moo and meow in this fun yoga class.

    • GenreFamily
    • RatingTV-G
    • Runtime00:17
    TV-G7/8/201410/28/2014
  • 10.Yoga for Runners

    Yoga for Runners

    Exercise Sportskool

    Tailored for runners, these select workouts help build focus, flexibility and endurance.

    • CastErika Schnike
    • GenreFamily
    • RatingTV-G
    • Runtime00:36
    TV-G5/20/20149/16/2014
  • 11.Yoga for Tweens

    Yoga for Tweens

    Exercise Sportskool

    Yoga for youngsters? You bet! This tutorial with Abby Wills outlines the basics.

    • CastAbby Willis
    • GenreFamily
    • RatingTV-G
    • Runtime00:27
    TV-G8/5/201412/2/2014

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